First of all, what is sciatica Treatment? Sciatica is the pain on your leg, usually at the back, that is caused by a malfunction or problem with the sciatic nerve. It is a large nerve that runs from your lower back down to the back of each leg. Who are the people most affected and in need of treatment? Here are factors associated with the development of sciatica.
There have been many reports that those of the younger generation with sciatica also have relatives with the same disease. The same observation was made in the adult population where there was a higher incidence of sciatica or prolapsed disc among first-degree relatives. There was a study of 9365 pairs of adult twins that identified the lifetime incidence of sciatica in identical and fraternal twins as 17.7% and 12%, respectively. The estimated percentage for those who inherited the disease is 20.8% for reporting sciatica and 10.6% for those admitted to the hospital with sciatica.
Unfortunately, exercise such as walking and jogging may influence sciatica incidence. In a group of 2077 workers, it was shown that regular walking almost doubled the incidence of sciatica who were pain-free at baseline. A study also showed that jogging also had a dual effect on the development of sciatica. Those who already had a history of sciatica were more likely to experience more painful episodes.
Physical Activity Associated with Occupation
Sedentary office workers were more less at risk than carpenters and machine operators. Part-time and retired farmers are also less likely to experience sciatica since they don’t have as much workload. Awkward working positions such as working in a flexed or twisted trunk position or hand above the shoulder have been identified as a major risk factor for sciatica.
Tobacco disturbs the metabolic balance of intervertebral discs, therefore, linking to the spinal cord and eventually to the sciatic nerve. There was an analysis of eight studies of smoking and sciatica showed a positive correlation in men and in one of five studies in women.
There are other causes of sciatica like accidental falls, infection, or compression of the discs in between your spine. If ever you feel any pain or tingling sensation in your leg, especially during physical activities, it is best to contact a doctor immediately. The sooner the treatment, the sooner the prevention of the disease worsening.