Category Archives: Physical Therapy

Four Tips For Safe Physical Therapy Virginia Beach

Undergoing physical therapy is no walk in the park. If you are experiencing chronic pain, physical therapy is one of the best choices to help you move and feel better. Physical therapists have the training and experience to handle various body pains. Each patient requires special care, and safety precautions vary in many cases. 

In this article, we are going to tackle general safety tips to keep ourselves and patients safe when undergoing physical therapy Virginia Beach. These safety guidelines can be applied anywhere and, perhaps, in any case. Here they are:

Pick The Right Professional

Choose the professional that has the credentials, the experience, and credibility that will handle what your case needs. Just like with doctors, we want someone that knows what to do with your problem. Ask this pro about his plan of action for your therapy, the equipment needed, and the time-frame for your treatment. It is also important that you feel comfortable talking with the professional during your sessions.

Always Be Prepared

If this is your first session with your physical therapist, make sure that you tell him or her about your treatment background. If you were taking any medications, or if the doctors did tests on you, bring your medical abstracts, x-ray films, or MRI charts. Show or tell them your notes about your symptoms. Be specific in telling them which part of your body, or what movement causes you pain.

It is also best if you wear comfortable clothing and non-slip footwear. The therapist will probably move some of your body joints or ask you to move in various motions to check. This will help the therapist to identify your condition and design your plan of treatment.

Do Not Overdo It

Never forget the activities for the treatment plan that your therapist set you to do. You should follow each of them. This advice is very important: Please Do Not Overdo The Activities Set for You by your therapist. If it starts to hurt, talk to your doctor or therapist about it before taking any medication.

Set Your Goals

Once you have finished your sessions with the therapist, what do you plan to do next? Are you thinking of going bungee jumping or sky diving right after? Are you planning to hit the tennis court right after, or play golf with your buddies? Tell all of these to your therapist. That way, he can customize his methods for you, so he or she can prep you! 

Always remember that balance and coordination should be your main goal. Gaining strength, flexibility, and increasing your range of motion are the fruits of your goals. It is challenging, and somehow, some patients find it hard managing the pain as they go through it. As most professionals say, physical therapy is safe, and somehow, it shouldn’t hurt if you did it properly.